Back Pain, and Why It’s Important to Be Persistent!
Have you read “Money: Master the game“?
The book is about securing financial freedom and it’s great!
Tony Robbins asked some thought-provoking questions, which made me think.
“What’s in your life today that was once a dream?”
“What was a desire you had in the past that at the time seemed difficult or impossible to achieve, but now it’s in your life today?”
Back health came to mind.
After suffering for a couple years with back and hip injuries, I didn’t know if I’d ever walk normally or stand for more than 5 minutes.
- Could I ever walk my dogs again?
- Would I ever be able to go out with my friends again without having to sit down every couple of minutes?
- Would I be able to exercise normally again?
What kept me going?
I hoped that if I visited enough health care providers, someone would have an answer and fix me!
Someone finally did lead me to a path of full healing, my physical therapist!
After a ton of hard physical therapy at the PT office and at home, I’m now able to walk, stand and exercise like I used to!
I even wrote a book about my experience.
My lesson from that experience is that back health is important and that physical therapy improves overall health and well-being.
Check out the video below!
Daily back strengthening and core exercises should be included in any health & fitness routine!
I firmly believe, more times than not, that good things happen to people who are persistent, have goals, and are willing to put in the hard work!
What’s in your life today that was once a dream? Please leave a comment!
Here’s where you can get a copy of my book!
TOPIC: Back Pain, and Why It’s Important to Be Persistent!
If you are concerned about your own self-care, and would like to talk, click the button below!
If you find that your current healthcare provider isn't offering the personalized attention you deserve, you may want to explore Naturopathy! If the term "Naturopathy" sounds foreign, read on. Medical News...
Today I want to talk about letting go and discarding anything old or broken that takes up space! It’s crucial to let go of broken or outdated items because they often take up valuable space, leading to...
Did you know that Simplifying your wardrobe can bring numerous benefits and make your daily routine more efficient? Yep. When you declutter and streamline your clothing collection, and keep your clothing in...