Why It’s Important To Feel Our Emotions!

Why It’s Important To Feel Our Emotions!

Do you express emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...

Simple Ways to Spread Kindness!

Simple Ways to Spread Kindness!

Did you know that gratitude and kindness, and have a way of complementing each other? Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...

What’s Radical Acceptance?

What’s Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we...

12 Ways to Prepare For Company!

12 Ways to Prepare For Company!

Between family events and holidays, there are many opportunities to host house guests. If you have a spare bedroom/guest room, a good habit to start each time you know company is coming, is to prepare so they...

How to be Productive on Your Lunch Break!

How to be Productive on Your Lunch Break!

How do you spend your lunch hour? Do you go out for a daily lunch with your coworkers or do you spend the time being productive? A good way to organize and focus your time is to run errands during your lunch...

5 Reasons It’s Important To Be On Time!

5 Reasons It’s Important To Be On Time!

At one time or another all of us are late to an event, due to unforeseen circumstances. Punctuality has huge benefits for a career and with personal relationships and it proves that you can be reliable....

Clutter Free Gift Ideas!

Clutter Free Gift Ideas!

How much clutter is in your home? "The average American home has 300,000 items inside it", according to becomingminimalist.com. That's a lot of stuff! The definition of clutter is "a collection of things...

Tips For Social Anxiety!

Tips For Social Anxiety!

The Social Anxiety Institute describes social anxiety as "the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...

9 Things We Can Learn From Hazel!

9 Things We Can Learn From Hazel!

My husband and I discovered that the 60s show "Hazel" was on Antenna TV and started watching it. Mark had never watched as a kid, but I did and remembered how much I enjoyed it. Hazel ran from 1961 - 1966 and...