How to Stop Complaining About Pain!

How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...

How to Vacation with Allergies!

How to Vacation with Allergies!

Going on vacation can be fun, yet challenging especially if we suffer from allergies and are sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...

What is Multiple Chemical Sensitivity?

What is Multiple Chemical Sensitivity?

These days, many people have sensitivities to perfumes, hair sprays and and other scents. Scents can be toxic and hard to escape if you are outside the home! What's Multiple Chemical Sensitivity (MCS)?...

Why an Early Morning Exercise Routine Works!

Why an Early Morning Exercise Routine Works!

"Wake up early and tackle the day before it tackles you." --Evan Carmichael 🏃 I’ve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took up...

Why It’s Important To Feel Our Emotions!

Why It’s Important To Feel Our Emotions!

Do you feel your emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...

Simple Ways to Spread Kindness!

Simple Ways to Spread Kindness!

Did you know that gratitude and kindness, and have a way of complementing each other? Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...

What’s Radical Acceptance?

What’s Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we...