How to Protect Yourself from Injuries!

How to Protect Yourself from Injuries!

In our fast-paced world, where rushing seems to be the norm, injuries often occur. Children scrape elbows, skin their knees, and break bones, and adults experience mishaps due to hurried actions. Instilling...

How To Handle Expectations!

How To Handle Expectations!

Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...

How To Focus With Constant Distractions!

How To Focus With Constant Distractions!

"There are always distractions if you allow them."  --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...

Practice Self-Care By Writing in a Journal!

Practice Self-Care By Writing in a Journal!

❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...