Simplify your Wardrobe in Two Minutes!

Simplify your Wardrobe in Two Minutes!

Did you know that Simplifying your wardrobe can bring numerous benefits and make your daily routine more efficient? Yep. When you declutter and streamline your clothing collection, and keep your clothing in...

Boundaries at Work!

Boundaries at Work!

So, just what is a successful work environment? A successful work environment is a supportive, productive, and comfortable setting that fosters collaboration, growth, and positive outcomes. It’s also a place...

Boundary Pushers!

Boundary Pushers!

Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....

Stuck in Mama Drama?

Stuck in Mama Drama?

Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...

How to Live with Intention!

How to Live with Intention!

Let's talk about how to live with intention. The definition of intention is “purpose or attitude toward the effect of one's actions or conduct”. The other day I was talking to a friend who wanted to know how...

Rules vs. Boundaries!

Rules vs. Boundaries!

Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...

What’s Myofunctional Therapy?

What’s Myofunctional Therapy?

Are you facing challenges with your oral health or speech? Myofunctional therapy might offer some answers and recommended for individuals who exhibit abnormal oral habits such as tongue thrusting, mouth...

Why is Personal Growth Important?

Why is Personal Growth Important?

"Personal growth is the process of an individual becoming aware of the ‘self’ in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....

Boundaries for Home Organization!

Boundaries for Home Organization!

Let's talk about how to keep your home organized! What condition is your home in at this very moment? Disheveled perhaps? If you open a closet door, will an avalanche of clutter come tumbling down on top of...

30 Ways to Create Comfort in your Daily Life!

30 Ways to Create Comfort in your Daily Life!

Comfort is defined as “a state of physical ease and freedom from pain or constraint”. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...