Have you Given up on Friendship?

Have you Given up on Friendship?

Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...

Why Setting Boundaries is Important!

Why Setting Boundaries is Important!

Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...

Why is Self Awareness Important?

Why is Self Awareness Important?

Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...

How to Protect Yourself from Injuries!

How to Protect Yourself from Injuries!

In our fast-paced world, where rushing seems to be the norm, injuries often occur. Children scrape elbows, skin their knees, and break bones, and adults experience mishaps due to hurried actions. Instilling...

How To Handle Expectations!

How To Handle Expectations!

Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...