Be More Productive By Adding Small Habits!

Be More Productive By Adding Small Habits!

Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn't know how long it would last. One thing we knew is that we had no...

How to Vacation with Allergies!

How to Vacation with Allergies!

Going on vacation can be fun, yet challenging especially if we suffer from allergies and are sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...

12 Reasons to Call the Allergist!

12 Reasons to Call the Allergist!

Do you wake up day after day with a runny nose, itchy eyes, a strange headache, or shortness of breath? You could very well be experiencing allergies! There are so many different types of allergies such as:...

What is Multiple Chemical Sensitivity?

What is Multiple Chemical Sensitivity?

These days, many people have sensitivities to perfumes, hair sprays and and other scents. Scents can be toxic and hard to escape if you are outside the home! What's Multiple Chemical Sensitivity (MCS)?...

Helpful Ways To Escape Victim Mentality!

Helpful Ways To Escape Victim Mentality!

Are you living in Victim Mentality? I recently listened to an early episode of the Life Coach School podcast about this subject. In this episode, Brooke Castillo said that “victim mentality is not a sign of...

7 Ways to Improve Friendships!

7 Ways to Improve Friendships!

Do you have quality friends whom you stay in touch or not so much? Maybe you have very few friends due to a long distance move, or possibly you have nothing in common, or perhaps you never had many friends to...

How to Be Creative If You Can’t Travel!

How to Be Creative If You Can’t Travel!

As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...