Why is Self Awareness Important?

Why is Self Awareness Important?

Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...

Why is Personal Growth Important?

Why is Personal Growth Important?

"Personal growth is the process of an individual becoming aware of the ‘self’ in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....

Boundaries for Home Organization!

Boundaries for Home Organization!

Let's talk about how to keep your home organized! What condition is your home in at this very moment? Disheveled perhaps? If you open a closet door, will an avalanche of clutter come tumbling down on top of...

Stocking Stuffer Ideas!

Stocking Stuffer Ideas!

A couple weeks ago, I did a blog post on clutter free gift ideas! Today I wanted to have fun talking about stocking stuffers! What are your favorite stocking stuffers to give or receive? I remember when I was...

30 Ways to Create Comfort in your Daily Life!

30 Ways to Create Comfort in your Daily Life!

Comfort is defined as “a state of physical ease and freedom from pain or constraint”. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...

Say No To Gossip!

Say No To Gossip!

Have you ever spent time with someone who constantly engages in gossip? The type who insists on dictating what's best for everyone else. They have opinions on how others should behave or act or what someone...

Being Attached to an Outcome!

Being Attached to an Outcome!

Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the...

Setting Clear Expectations!

Setting Clear Expectations!

Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...

How to Decline Invitations!

How to Decline Invitations!

Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...

How to Determine your Core Values!

How to Determine your Core Values!

Today I’m going to talk about core values! First, ya know when people tell you to just be yourself? I used to be confused about what that really meant. We're often told to "be yourself," "show up as your true...

Benefits of Journaling!

Benefits of Journaling!

Let's talk about the benefits of journaling.  I’ve been journaling since I was a teenager, and I recently found an old five year diary. It’s kind of sad, yet kind of fun to read now! I have other scattered...