Do you feel like it's your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory,...
How To Improve Your Relationship with Your Mother!
Is the relationship with your mother strained? If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”. Brooke Castillo mentioned that...
Choosing Empowering Language can Transform your Reality!
I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call...
Stop People Pleasing by Learning to Say No!
🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else...
10 Signs Your Friend is a Drama Queen!
At one time or another we've had different friendships, some more difficult than others, and there's nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with...
Why We Need to Honor Commitments to Ourselves!
Does practicing self-care sound foreign to you and do you normally put yourself last? How's that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near...
Why Resisting Anxiety Makes It Worse!
Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...
Create New Friendships by Joining A Book Club!
Looking for a new way to create new friendships? Join a book club with other like minded people! Book clubs allow us to get to know each other better and feel connected. There are many versions of book clubs...
How to Have a Difficult Conversation!
Difficult conversations are sometimes unavoidable. One reason we find it hard to have a difficult conversation is because we worry about what the other person might think of us. We want to avoid conflict and...
Can Obstacles Get in the Way of Productivity?
Michael Jordan says “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  👩 Can obstacles get in the way of...
Self-Care Eating Habits for Optimal Health!
I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it's just easier? Are you looking for a way to create...
How To Focus With Constant Distractions!
"There are always distractions if you allow them."Â Â --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...