Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

Self-Care Eating Habits for Optimal Health!

Self-Care Eating Habits for Optimal Health!

I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it's just easier? Are you looking for a way to create...

How To Focus With Constant Distractions!

How To Focus With Constant Distractions!

"There are always distractions if you allow them."  --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...