Instant vs Delayed Gratification!

Instant vs Delayed Gratification!

Instant gratification is the immediate satisfaction we feel when fulfilling desires, while delayed gratification involves sacrificing short-term rewards for greater long-term benefits. There are actually two...

How to Tap Into Creativity!

How to Tap Into Creativity!

Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...

HSP Coping Strategies!

HSP Coping Strategies!

Have you ever heard of the term HSP? A highly sensitive person (HSP) is someone whose sensory experiences are more intense, in comparison to an average person. "As sensitivity exists in each person at varying...

Making Better Decisions!

Making Better Decisions!

Research says that we make over 35,000 decisions per day, and many of them are everyday choices, like what to eat for breakfast, whether we should work out, or what clothes to wear. Then, there are those more...

How to Respond to Triggers!

How to Respond to Triggers!

So, what’s a trigger? A trigger causes an intense and usually negative emotional reaction. Triggers are moments when our emotions go on high alert, come in various forms, and have the potential to shape our...

Vulnerability in Relationships!

Vulnerability in Relationships!

Do you feel like you have a one-sided relationship, due to lack of vulnerability? So, in the beginning, it's like dipping your toes in and testing the waters. You start by sharing, just a little bit, to see...

Expectations In Friendships!

Expectations In Friendships!

Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! “The positive effect of regular social...

Navigating Grief During the Holidays!

Navigating Grief During the Holidays!

Do you have a hard time during the holidays when it comes to grief? Navigating the holidays while grieving the loss of loved ones, is an emotional journey that many find challenging. As celebrations amplify...