How to Decline Invitations!

How to Decline Invitations!

Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...

Personal Values!

Personal Values!

Today I’m going to talk about personal values, but first…you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...

Boundary Pushers!

Boundary Pushers!

Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....

How to Live with Intention!

How to Live with Intention!

Today, I’m going to be talking about how to live with intention. The definition of intention is “purpose or attitude toward the effect of one's actions or conduct”. The other day I was talking to a friend who...

Benefits of Journaling!

Benefits of Journaling!

Today I wanted to talk about the benefits of journaling.  I’ve been journaling since I was a teenager and I actually have an old diary that I wrote in for 5 years. It’s kind of sad and kind of fun to read...

Does People Pleasing Stand in Your Way?

Does People Pleasing Stand in Your Way?

Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there!  One of the reasons, I experienced these emotions, is because I used to be a serious...

Expectations In Friendships!

Expectations In Friendships!

Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! If making new new friends is important to...

Have you Given up on Friendship?

Have you Given up on Friendship?

Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...

Why Setting Boundaries is Important!

Why Setting Boundaries is Important!

Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...

How To Handle Expectations!

How To Handle Expectations!

Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...