Memory Loss!

Memory Loss!

As we get older, sometimes our short term memory doesn't cooperate favorably. Memories are a huge part of our lives, but what happens when they start to fade? It can be challenging and frustrating to deal...

Drinking Alcohol Is Not Healthy!

Drinking Alcohol Is Not Healthy!

Why do people drink? People turn to alcohol for various reasons. Some seek relaxation, or use alcohol as a crutch in order to socialize. Some like to celebrate or use alcohol as a coping mechanism for...

Anti-Inflammatory Foods!

Anti-Inflammatory Foods!

The Cleveland Clinic says that "When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when...

9 Reasons To Keep Working Out!

9 Reasons To Keep Working Out!

Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...

Increase Longevity Before Retirement!

Increase Longevity Before Retirement!

Did you know that when life expectancy was calculated long ago, you were only supposed to live until you retired? These days, people are living much longer after retirement. Because we are living longer, it's...

Do Preventive Measures Keep You Well?

Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways to get sick include shaking hands with others or touching contaminated...

One Stop Shopping For A Healthy Brain!

One Stop Shopping For A Healthy Brain!

A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase...