Are You a Worry Wart?

Are You a Worry Wart?

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...

How To Respond To Expectations!

How To Respond To Expectations!

Have you ever noticed that people have a tendency to make requests, and have expectations about things we should do? The well-meaning individual making the request might be a friend, family member, or maybe...

Why You May Need An Elimination Diet!

Why You May Need An Elimination Diet!

How's your health? Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don't even know it. Many people are allergic...

Why Controlling Others Never Works!

Why Controlling Others Never Works!

In the book "Everything is Fgureoutable", Marie Forleo says “Here’s what’s never within your control: other people and their words, actions, behavior, attitude, perspective, focus, effort, and energy”. You...

Be Your Own Health Advocate!

Be Your Own Health Advocate!

Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own "health advocate" and searched for a practitioner who could help me with the pain, no matter how...

Lewy Body Dementia!

Lewy Body Dementia!

As time goes on, it's common to experience changes in memory and thinking, which is known as Cognitive Decline. One stage that may arise is Mild Cognitive Impairment (MCI), where memory issues are noticeable...

Sleep Apnea!

Sleep Apnea!

Are you losing sleep, feeling tired everyday, and struggling to find answers? You could be suffering from Obstructive Sleep Apnea (OSA) which is a potentially serious sleep disorder in which breathing...

Smart Home Technology!

Smart Home Technology!

Are you familiar with the concept of "aging in place"? Aging in place refers to individuals choosing to remain in their own homes as they grow older. "Baby Boomers are living longer and are drinking the...