Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...
How to Navigate Challenging Personalities!
Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities! Our desire is often to cultivate deep...
Meditation: Guided vs Unguided!
In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...
HSP Coping Strategies!
Have you ever heard of the term HSP? A highly sensitive person (HSP) is someone whose sensory experiences are more intense, in comparison to an average person. "As sensitivity exists in each person at varying...
Strengths Over Weaknesses: Unlock Your Full Potential!
Have you ever wondered what makes you unique? It could be your natural talents and abilities, or strengths. These are the qualities that can turn ordinary situations into extraordinary experiences for...
How to Spot Red Flags Early in Relationships!
Today, we're talking about red flags in relationships! What are red flags? The definition of a red flag is “something that indicates or draws attention to a problem, danger, or irregularity”. Did you ever...
Are You Living from Abundance or Lack?
“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.” ― Brian Tracy The Law of Attraction is a concept that like attracts like and the energy you put out into...
Healing Benefits of Reflexology!
So, what is reflexology? Reflexology is a holistic treatment that involves the feet, and sometimes the hands or ears. While it can be similar to a foot massage, that involves more kneading and rubbing...
What’s Intuition?
Intuition allows people to make accurate decisions when logic isn’t providing a clear answer. Sometimes intuition is described as a gut feeling that provides insight into a situation that may not be apparent....
How to Set Healthy Boundaries!
Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...
Ghosting in Relationships!
Feeling a little neglected because your family, friends or neighbors rarely make time for you? When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life! A...
Discover the Healing Benefits of Ayurveda!
In our busy world, staying balanced and healthy can feel hard to achieve. Ayurveda is an ancient system of medicine that sees each of us as unique and provides practical ways to improve our well-being and...