Finding Your Lost Pet!

Finding Your Lost Pet!

We share our homes with our beloved furry family, dogs and cat alike, going to great lengths to ensure their safety, because they are part of the family. We microchip them, carry current pictures on our...

How to Easily Create New Habits!

How to Easily Create New Habits!

Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...

Planning for Best Case Scenarios!

Planning for Best Case Scenarios!

Have you ever encountered someone, who no matter what the situation was, they always planned for the worst case scenario? Psychology Today says “It's normal to have negative thoughts, no matter how extreme...

How to Tap Into Creativity!

How to Tap Into Creativity!

Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...

HSP Coping Strategies!

HSP Coping Strategies!

Have you ever heard of the term HSP? A highly sensitive person (HSP) is someone whose sensory experiences are more intense, in comparison to an average person. "As sensitivity exists in each person at varying...

Making Better Decisions!

Making Better Decisions!

Research says that we make over 35,000 decisions per day, and many of them are everyday choices, like what to eat for breakfast, whether we should work out, or what clothes to wear. Then, there are those more...

How to Respond to Triggers!

How to Respond to Triggers!

So, what’s a trigger? A trigger causes an intense and usually negative emotional reaction. Triggers are moments when our emotions go on high alert, come in various forms, and have the potential to shape our...

Vulnerability in Relationships!

Vulnerability in Relationships!

Do you feel like you have a one-sided relationship, due to lack of vulnerability? So, in the beginning, it's like dipping your toes in and testing the waters. You start by sharing, just a little bit, to see...