The Allergy Habits and Routines in the videos and handouts below, are for people suffering from allergies and are looking for a way to organize the place they call home in order to decrease allergies.
The tools in these videos will show you how to lower the dust in your home as well as things you can do during pollen season to decrease the effects. It will also cover how to eliminate toxic fragrances and replace with better ones.
The printable forms include a 2 week asthma tracker (it tracks your asthma symptoms) that you can print and give to your allergist, as well as an allergy travel checklist that you can print and use as a guide so you won’t leave anything allergy related behind.
Always check with your doctor if you believe you have allergies or asthma, so they can give you the right treatment plan for you!
Click arrows on the left to expand each video.
Why Allergy Proof Your Home?
Since Most of Us Spend a Lot of Time Indoors, The Indoor Air Can Be 2 – 5 Times Worse Than The Air Outside.
The video will explain the dangers of household toxins.
Reduce Dust
Cleaning The Electrostatic Air Cleaner Is Important To Do Every Couple of Months.
The video will demonstrate how to change and clean the electrostatic air cleaner.
Sometimes Dusting Releases Particles In The Air Which Causes Allergies.
In this video, I will show you what I wear and what I use to dust the furniture.
Cleaning The Vacuum Filter Will Make Your Vacuum Last Longer.
This video will demonstrate how to clean the vacuum filter.
Helpful Products For Reducing Effects Of Pollen.
Why It’s Important To Keep Your Sunglasses Handy Especially in Spring.
In this video, I will talk about why it’s important to wear sunglasses.
It’s Important To Change Your Car’s Filter Every 6 Months.
In this video, Mark explains why we need to change our filters.
Why It’s Important To Take A Shower Before Bed.
In this video, Mark explains why we need to shower before bed.
How To Check The Pollen Forecast.
This video will show a couple of handy websites to go to, if you are looking for the pollen counts in your area!
How To Avoid Strong Fragrances.
All Purpose Cleaner Is Not Only Unscented, But It Cleans Well Too.
This video will demonstrate how to mix unscented all purpose cleaner.
If You Have Allergies, Car Wash Soap Can Smell Toxic, Unless You Mix It This Way.
This video will demonstrate a good way to mix the carwash soap if you have allergies.
Cleaning the Washer Can Help Avoid Mold Issues.
This video will demonstrate how to clean your washer.
Cleaning The Washer Filter Can Help With Clogging.
This video will demonstrate how to clean your washer filter.
Why To Avoid Pools.
In this video I will talk about why I avoid pools.
Where To Take Your Toxins.
In this video I will show where to dispose of toxins.
Helpful Products For Reducing Allergies.
These products are what we use in our house.
This video will demonstrate some of the products that help reduce allergies.
This First Aid Cream Is Supposed To Not Cause An Allergic Reaction.
In this video, I will show you the cream that my dermatologist recommended after a biopsy.
Some Of Us Are Allergic To Cold Air And Need A Way To Function Outside.
In this video, I will show you what I wear outside.
How To Use Allergy Travel Checklist, Asthma Tracker and Peak Flow Meter.
The Allergy Travel Checklist Is Important To Take With You On Vacation.
This video will demonstrate how to use the Allergy Travel Checklist.
Track Your Symptoms With This Handy Asthma Tracker.
This video will demonstrate how to use the Asthma Tracker.
Measure The Air Coming Out of Your Lungs.
This video will demonstrate how to use a Peak Flow Meter.
Helpful Printable Handouts.
Allergy Handouts.
These are printable handouts.