Can Alkaline Foods Prevent Colds And Diseases?

Bowl of lemons and limes

Do your suffer from Acidosis?

According to Acidalkalinediet.net “Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level of our blood affects every cell in our body. Chronic acidosis corrodes body tissue, and if left unchecked, will interrupt all cellular activities and functions”.

If you are lethargic, feeling irritable or anxious, or suffer from frequent colds, low energy, digestion issues, muscle pain, mild headaches, joint pain or bad breath, you may want to consider a more alkaline diet, because these symptoms are signs of mild acidosis.

Eating sugar, processed foods and meat are highly acidic and take a toll on the body.

Greenopedia.com says that “If we are not eating enough alkaline-forming foods, then our body has to pull these minerals from our bones, teeth and organs. This can compromise our immune system, cause fatigue and make us vulnerable to viruses and disease.

Pretty scary eh?

Yes, diet affects the PH balance, but other things can affect the PH balance as well such as anger, taking drugs, smoking cigarettes, and stress.

These things can create inflammation in your body.

According to MindBodyGreen.com drinking lemon water in the morning has many benefits including:

  • Boosts your immune system
  • Balances PH
  • Helps with weight loss
  • Aids digestion
  • Acts as a gentle natural diuretic
  • Clears skin
  • Hydrates the lymph system

Lemons are an excellent source of vitamin C and a good source of B complex vitamins.

They have powerful antibacterial properties and are alkalizing for the body.

Why Hot Water Instead of Cold?

Drinking it warm helps extract vitamin C and Polyphenols from both the lemon and its peel.

Stress releases cortisol, which is an acid forming hormone.

There are many ways to reduce stress through seeing a therapist, exercising, or even practicing meditation and yoga.

It’s important to consume some acidic foods.

The best way to have a healthy acid alkaline balance is to consume 50 – 80% alkaline foods.

Do you know if your diet is more acidic or alkaline?

If you are not sure, check out this alkaline acid food chart that you can save or print.

Below is a helpful video of 10 Alkaline foods you should be eating daily:

Symptoms of advanced acidosis include Osteoporosis, Auto Immune Disease, or even Cancer, this is why it’s important to know what your ph levels are.

Do you suffer from Acidosis? Please leave a comment.

TOPIC: Can Alkaline Foods Prevent Colds And Diseases?

You can order your own PH Strips here!

Want coaching? Click on the button below!

SCHEDULE A DISCOVERY CALL

0 Comments

Related Posts

Naturopathic Wellness!

Naturopathic Wellness!

If you find that your current healthcare provider isn't offering the personalized attention you deserve, you may want to explore Naturopathy! If the term "Naturopathy" sounds foreign, read on. Medical News...

The Benefits of Laughter!

The Benefits of Laughter!

Let's talk about the benefits of laughter! Milton Berle famously quoted “Laughter is an instant vacation.” Ever heard the saying "Laughter is the Best Medicine"? Well, it turns out there's some science behind...

Letting Go of Things!

Letting Go of Things!

Today I want to talk about letting go and discarding anything old or broken that takes up space! It’s crucial to let go of broken or outdated items because they often take up valuable space, leading to...

Read Kim’s Healthy Living Series Books…

Get it Done!

Be More Productive and create a sense of purpose and accomplishment!

Heal Your Back naturally without surgery or drugs!

Prepare for the future with this easy to read reference guide!

Learn how to live well with allergies and prevent suffering!